Infrared Thermotherapy and Detoxification

How Far Infrared Thermotherapy Helps Detoxify the Body

Introduction:

Detoxification is a process that helps the body eliminate harmful toxins and waste, promoting overall health and well-being. These toxins can come from various sources such as the environment, processed foods, and even stress. When toxins build up in the body, they can lead to a range of health issues including fatigue, digestive problems, skin issues, and weakened immune function. By engaging in detoxification practices such as eating a clean diet, staying hydrated, and exercising regularly, individuals can support their body's natural detoxification processes and improve overall health and well-being.

But with the demands of life today, people find it hard to find time to exercise. Environmental toxins increase as time goes by. Food processing, along with the way food is raised to feed an increasingly crowded population with genetic engineering removing the nutrients and minerals that help our natural detoxification process, has made it hard to maintain a healthy diet.  And with our water becoming more and more contaminated with each passing year, detoxification becomes harder and harder to achieve.

There are various methods and therapies available to support detoxification, and one such method is far infrared therapy. Far infrared (FIR) thermotherapy involves the use of infrared rays to generate heat, which penetrates deep into the body and induces a range of therapeutic effects. In this article, we will explore how far infrared thermotherapy helps detoxify the body and the scientific evidence supporting its efficacy.

Understanding Far Infrared Thermotherapy:

Far infrared rays are a part of the electromagnetic spectrum and have longer wavelengths than visible light. These rays are emitted as heat and are capable of penetrating deep into body tissues, up to 6 inches beneath the skin's surface. Far infrared thermotherapy works by gently heating the body, raising its core temperature, and inducing a range of physiological responses, one of the first being detoxification.

Far infrared therapy affects the body physiologically in regards to detoxification by penetrating deep into the tissues, promoting sweating, and increasing blood circulation and metabolic rate. The infrared heat causes the body to sweat, which helps to eliminate toxins and impurities through the skin. This process also increases blood flow, which allows for better oxygenation and nutrient delivery to the cells, during which process the body rids itself of toxins at the cellular level. Additionally, far infrared heat can stimulate the production of white blood cells, enhancing the body's immune response and aiding in the elimination of toxins.  Infrared heat therapy has been proven to detoxify the boy with consistent usage.

Infrared saunas were first introduced in the 1800s and gained popularity for their ability to provide deep penetrating heat therapy. However, with the advancement of technology, infrared mats have emerged as a more convenient and effective option. These mats use far-infrared radiation to deliver therapeutic heat directly to the body, providing deeper penetration and targeting specific areas of discomfort. This proximity to the therapy allows for more productive sessions, enhancing the benefits of infrared thermotherapy for pain relief, improved circulation, detoxification, and overall wellness. Unlike infrared saunas, infrared mats are portable and cost much less while doing a better job of delivering far infrared heat to the body.  And, unlike traditional saunas, the infrared mats do much more than just make you sweat. Mats have now become very popular for these reasons and they don't take up much room, unlike traditional sauna therapy, that popularity is growing.

The first infrared mat was introduced in 1997 by Richway International, now Richway & Fuji Bio.  For over a decade, the Amethyst Biomat was the only infrared mat on the market.  Today, the Richway Amethyst Biomat is still the benchmark when it comes to infrared technology because of the research and development Richway & Fuji Bio has invested in the Biomat.  

Increased Circulation:

One of the primary ways far infrared thermotherapy helps detoxify the body is by increasing circulation. As the body is exposed to FIR rays, the deep heat improves blood flow throughout the body. 

Infrared thermotherapy increases circulation by utilizing infrared radiation to penetrate deep (6-8 inches) into the body's tissues. When infrared waves come into contact with body tissues, they cause the blood vessels to dilate, allowing for increased blood flow to the area. This dilation of blood vessels helps to deliver more oxygen and nutrients to the surrounding tissues, promoting healing and reducing inflammation, while enhancing the delivery of oxygen, nutrients, and immune cells to various organs and tissues, facilitating the removal of toxins and waste products. 

Sweating and Toxin Elimination:

Far infrared thermotherapy promotes detoxifying sweat, which is an essential mechanism for detoxification. Sweating helps eliminate toxins such as heavy metals, chemicals, and metabolic waste products through the skin. The heat generated by FIR rays stimulates sweat glands, leading to increased perspiration. Sweating also helps unclog pores, allowing for the removal of dirt, oil, and other impurities from the skin. When the body perspires, it is ridding the body of waste.

Infrared therapy increases core body temperature by using infrared rays to penetrate deep into the body's tissues, promoting vasodilation and increasing blood flow. This process stimulates the production of sweat, which helps to eliminate toxins and waste products from the body. By raising the core temperature, infrared thermotherapy also activates the immune system, increasing the production of white blood cells and enhancing their ability to fight off infections and diseases. This detoxification process helps to strengthen the body's natural defense mechanisms, improving overall immunity and promoting better health and may lead to weight loss, healthier blood pressure, and the alleviation of joint pain, muscle pain, muscle spasms, and the relaxation of muscle tension. Studies have already proven that when you increase core body temperature, immunity is increased.  One study on the correlation between body temperature and heat says, "There is mounting evidence that the increase of 1 to 4°C in core body temperature that occurs during fever is associated with improved survival and resolution of many infections."

Enhanced Lymphatic System Function:

The lymphatic system is responsible for removing waste, toxins, and pathogens from human tissue. Far infrared thermotherapy has been shown to enhance lymphatic system function, aiding in the detoxification process. The heat generated by FIR rays stimulates lymphatic vessels, promoting lymph flow and the removal of waste products. This improved lymphatic circulation helps prevent the accumulation of toxins in tissues and organs, which can lead to chronic disease.

Activation of Cellular Detoxification Pathways:

Far infrared therapy has been found to activate various cellular detoxification pathways, supporting the body's natural detox mechanisms. Studies have shown that FIR rays can upregulate the expression of heat shock proteins (HSPs) and increase cellular antioxidant activity. These responses help protect cells from oxidative stress and assist in the elimination of toxins.

Release of Stored Toxins:

Toxins can accumulate in various tissues and organs, leading to chronic health issues. Far infrared thermotherapy has been shown to stimulate the release of stored toxins, such as heavy metals, from body tissues. This release occurs as the heat generated by FIR rays penetrates deep into tissues, breaking down the bonds between toxins and cellular structures. Once released, these toxins can be eliminated from soft tissues and organs through sweat, urine, and feces.

Relaxation and Stress Reduction:

Stress is known to impair the body's detoxification processes. Far infrared thermotherapy promotes relaxation and stress reduction, which can indirectly support detoxification. When the body is in a relaxed state, the parasympathetic nervous system is activated, allowing for optimal digestion, elimination, and detoxification. FIR therapy has been shown to reduce stress hormones, such as cortisol, and promote a sense of calm and well-being, as well as other health benefits.

Pain Relief and Improved Sleep:

Chronic pain and poor sleep can hinder the body's detoxification processes. Far infrared thermotherapy has analgesic properties, providing relief from pain, sore muscles and promoting restful sleep. By reducing pain and improving sleep quality, FIR therapy indirectly supports detoxification by allowing the body to focus on healing and repair.  Learn more about how infrared therapy improves sleep by reading The Richway Biomat and A Better Night's Sleep

Anti-inflammatory Effects:

Inflammation is a common underlying factor in many chronic diseases and can hinder the body's detoxification mechanisms. Inflammation can impede the detoxification process in the body by disrupting the normal functioning of organs and systems involved in detoxification. When inflammation occurs, it can lead to oxidative stress and the release of harmful molecules, which can overwhelm the body's detoxification pathways. Inflammation can also impair the liver's ability to metabolize toxins and hinder the elimination of waste products through the kidneys. Additionally, chronic inflammation can disrupt the gut microbiome, affecting the absorption and elimination of toxins.  

Far infrared thermotherapy has been found to have anti-inflammatory effects, reducing inflammation in various tissues and organs. The infrared heat penetrates deep into the tissues, increasing blood flow and promoting the release of toxins from cells. This process helps to reduce inflammation by stimulating the production of nitric oxide, which improves circulation and oxygenation of the tissues. As a result, the body's natural detoxification processes are enhanced, allowing for the elimination of toxins and waste products. By reducing inflammation, FIR therapy helps create an optimal environment for detoxification processes to take place.

Scientific Evidence:

Numerous studies have investigated the effects of far infrared thermotherapy on detoxification. For example, a study published in the Journal of Environmental and Public Health found that FIR saunas increased the excretion of heavy metals, such as mercury and lead, through sweat.

As much as infrared saunas help detoxification, the Amethyst Biomat puts you much closer to the therapy and allows the infrared heat deeper tissue penetration, resulting in much better therapeutic benefits.

Conclusion:

Far infrared thermotherapy is a powerful tool for detoxification, offering a range of benefits for overall health and well-being. By increasing circulation, promoting sweating, enhancing lymphatic system function, activating cellular detoxification pathways, and supporting relaxation and stress reduction, FIR therapy helps the body eliminate toxins and waste products.  This results in many beneficial therapeutic effects such as relief from joint pain, increased immunity, better sleep quality 

The Amethyst Biomat Professional can be used to help detoxify the body and is just one of six different sized Amethyst Biomats.