What to Expect When You Use an Infrared Mat for Back Pain

Back pain is one of the most common frustrations of modern life. Long hours at a desk, workouts that push too hard, or years of physical strain can leave muscles tight and joints sore. Many people are now turning to infrared mats as a simple, at-home way to ease that discomfort. But what actually happens when you lie down on one? What can you expect to feel, and how can you use it safely for the best results?

This guide walks you through what an infrared mat does, how it helps relieve muscular back pain, and what to expect during and after your sessions.

How Infrared Mats Work

Infrared mats use a form of heat called far-infrared energy—gentle waves of light that penetrate deeply beneath the skin. Where a regular heating pad only warms the surface, far-infrared heat travels several inches into muscles and connective tissue. That deeper reach makes it especially helpful for tight, sore, or stiff backs.

The Richway Biomat, for example, is built with 17 layers of advanced materials that convert electric energy into far-infrared rays. The heat then moves through rows of natural amethyst crystals embedded throughout the mat.

The Role of Amethyst Crystals

Inside every Biomat are natural amethyst crystals. The mat produces heat through patented heating panels, and the amethyst acts as a conductor for that heat. As the crystals warm, they amplify the amethyst’s natural infrared rays, extending their wavelength and strengthening their intensity for deeper penetration into the body. The result is a consistent and deeply soothing infrared experience that reaches muscle and joint tissue far more effectively than surface-level heat.

Negative Ion Technology

Infrared mats like the Biomat also produce negative ions—tiny charged particles found in natural places such as forests and waterfalls. These ions can create a fresh, calming sensation that many people associate with time in nature. Combined with gentle heat, negative ions help relax the body and settle the mind.

During Your First Session

When you first use an infrared mat, the warmth may feel different from what you’re used to. It’s a softer, more radiant heat that builds gradually rather than instantly. After a few minutes, your muscles begin to loosen, and tension in your back starts to fade. You might feel a gentle flush as circulation increases, followed by a sense of deep relaxation.

Most people start with sessions of 20–30 minutes at a medium temperature. It’s best to place a cotton pad or towel between you and the mat to prevent overheating and absorb any moisture. You can use the mat while lying flat on your back or positioned under your lower spine while reclined in a chair.

After the session, your back should feel looser and warmer, similar to how it feels after a gentle massage or yoga stretch. Some people notice relief immediately; others find that improvement builds over several days of regular use.

What It Feels Like

An infrared mat doesn’t produce the intense, dry heat of a traditional heating pad. Instead, it feels like lying in warm sunlight without the harshness of UV rays. The temperature remains steady and comfortable, and the warmth radiates through your core. It’s deeply soothing, and many people find themselves drifting into a light sleep.

• Muscle tension gradually melting away
• A feeling of gentle pulsing or warmth spreading through the back
• A quiet, restful state of mind as your body relaxes

These effects typically last for hours after a session.

Expected Benefits for Back Pain

An infrared mat can help with many forms of minor back discomfort. It is FDA-cleared for the temporary relief of minor muscle pain, joint pain, joint stiffness, and muscular back pain. Because the heat penetrates so deeply, it can loosen tight muscles that contribute to soreness and improve circulation in the affected area.

Short-Term Relief

During a session, the heat helps relax the muscles that support the spine. This reduces tension and allows the back to move more freely. It’s especially useful after long hours of sitting or strenuous activity.

Longer-Term Comfort

With regular use, infrared heat can support ongoing comfort by encouraging healthy circulation and flexibility. The key is consistency—using the mat for short daily sessions rather than sporadic, long ones.

Safety and Best Practices

Infrared mats like the Richway Biomat are designed for safe, daily use. They include EMF-blocking layers, temperature sensors, and timers that automatically shut off after the selected period.

• Start on a medium temperature for 20–30 minutes
• Always use the cotton pad that comes with the mat
• Stay hydrated before and after each session
• Avoid using the mat directly after exercise until your heart rate returns to normal
• For long sessions or overnight use, choose a low temperature setting

If you have specific medical conditions such as a pacemaker or are pregnant, check with your health care provider before use.

Choosing the Right Infrared Mat

For those focused on back pain relief, the Biomat line offers a few options to fit different needs.

• Biomat Professional: A full-body mat that covers from shoulders to feet—ideal for total relaxation sessions.
• Biomat Mini 7000MX: Smaller and portable, great for targeting the lower back while sitting or lying down.
• Full Biomat Collection: Explore all sizes and options for your home wellness routine.

Each uses the same combination of infrared heat, amethyst crystals, and negative ions—the difference is how much of the body they cover.

Results Over Time

The Biomat is designed for cumulative benefits. Some people feel looser and more comfortable after the first session, while others notice changes after a few days of consistent use. Regular sessions can help maintain flexibility, reduce tension in the back, and promote overall relaxation.

Think of it as a wellness habit rather than a quick fix. Using the mat a few times each week or daily for short periods tends to produce the best results.

Integrating Infrared Therapy into Your Routine

Many users find that their Biomat becomes a favorite part of the day. Here are a few ways to fit it into your schedule:

• Morning warm-up: Spend 10–15 minutes on a low setting to loosen muscles before you start the day
• Evening unwind: Use it after work to release tension and calm the mind
• Pre-bed relaxation: Set a low temperature for 30 minutes to prepare your body for restful sleep

Regular use can make the difference between occasional comfort and lasting ease.

What to Expect After Using an Infrared Mat

Immediately after a session, you may feel light and relaxed. Your back should feel looser, and movements that were stiff before often feel easier. Some users report a mild warm glow that lingers for a few hours as circulation remains active.

Over time, consistent use can help reduce episodes of back tension and support better mobility. The goal is not just pain relief but an overall sense of comfort and relaxation throughout the body.

Why Wellness Experts Recommend It

Health practitioners appreciate the Biomat for its ability to enhance other therapies. Massage therapists use it to help clients relax faster. Chiropractors find that it softens muscles before adjustments. Holistic healers use it to support overall energy balance.

Its consistent, gentle infrared warmth helps the body rest deeply—something that’s hard to find in today’s fast-paced world.

Frequently Asked Questions About Infrared Mats and Back Pain

How often should I use an infrared mat for back pain?

Most people get the best results from short daily sessions—about 20 to 40 minutes. For ongoing back stiffness, daily use on a low to medium setting helps maintain flexibility and comfort.

What temperature should I set for back pain relief?

Medium temperatures (around 113–131°F or 45–55°C) are ideal for relieving muscle tension and stiffness. Start low and adjust until it feels comfortably warm, not hot.

Can I use it while sitting or working?

Yes. Many people use the Biomat Mini behind their lower back while sitting at a desk or relaxing in a chair. Just keep sessions under 60 minutes and use a cotton barrier between you and the mat.

Is it safe to use an infrared mat every day?

Yes. The Biomat is designed for daily use and includes safety features such as automatic shutoff timers, temperature regulation, and EMF shielding.

How soon will I feel relief?

Some users notice comfort after their first session, while others see results after a few consistent days. Think of it like stretching—benefits build gradually with regular use.

Can I sleep on my Biomat overnight?

You can, but always use a low temperature setting and the included cotton pad. Many users find this helps maintain warmth and relaxation through the night without overheating.

Does the Biomat help with stiffness as well as pain?

Yes. The deep infrared heat helps loosen tight muscles and joints, making movement easier and more comfortable. It’s especially helpful for morning stiffness or after long hours of sitting.

What does it feel like after using an infrared mat?

Most people feel deeply relaxed, warm, and limber. Your back may feel looser, and you might notice better mobility and an overall sense of calm that lasts for hours.

Can I use it after exercise?

Yes, but wait until your body has cooled down and your heart rate returns to normal. Using it after recovery helps ease post-workout soreness and tightness.

How is an infrared mat different from a heating pad?

Traditional heating pads only warm the skin’s surface, while infrared mats use far-infrared light to heat deeper layers of muscle and tissue. The result is more even, penetrating warmth and longer-lasting relief.

Do infrared mats really work?

Yes. Infrared mats like the Biomat use proven heat therapy principles. The deep, radiant warmth encourages circulation and relaxation—key factors in relieving minor back and muscle pain.

Is it safe for everyone to use?

Infrared mats are safe for most adults. Those with certain medical conditions—such as pregnancy, pacemakers, or severe cardiovascular issues—should consult a healthcare professional before use.

The Takeaway

Using an infrared mat for back pain is a comfortable and effective way to support relaxation and relieve minor muscle tension. Expect gentle heat, a gradual release of stiffness, and a sense of deep calm that stays with you long after you step off the mat.

If you’re ready to explore the experience yourself, visit BiomatStores.com to see the complete collection and find the model that fits your routine.